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I know what it's like to be trapped. I know what it's like to feel trapped. The two feel exactly the same.
You can come to learn that at those times when you feel trapped, you can eventually get to a place where you realize you are not trapped at all. It is the limitation your family, your friends, your community or your society has placed upon you. But, ultimately, it is the limitation you have put upon yourself. You have adopted not only your chains, but the chains of others.
You are free to go!