You have the right to feel all your emotions. All!
You don't need to schedule the darker ones out of your Sunday mornings.
Find a community where you can be yourself. All of yourself!
There are communities out there that embrace the totality of the human being.
Sure. Let's be happy! But don't require me to be happy all the time. Please.
If he was a man of sorrows acquainted with grief, then so can I.
And so can you.
I personally invite you to consider joining The Lasting Supper where you can be you along with others where they can be them. It's working!